13.6 km | 01:24:34 | 06:13/km日期: 2024-01-04 16:56 - 總爬升: 460 m - 平均心率: 146 - 卡路里: 920 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 66
Pace: 06'29" / 05'55" / 06'02" / 05'52" / 05'07" / 06'31" / 05'08" / 04'52" / 04'27" / 04'42" / 04'23" / 14'20" / 08'13" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'05") | 1000 / 1000 |
| 2 | | 05'54" (+01'31") | 1000 / 2000 |
| 3 | | 06'02" (+01'39") | 1000 / 3000 |
| 4 | | 05'51" (+01'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+02'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'44") | 1000 / 7000 |
| 8 | | 04'52" (+00'29") | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 14'18" (+09'55") | 1000 / 12000 |
| 13 | | 08'12" (+03'49") | 1000 / 13000 |
| 14 | | 04'21" | 593 / 13593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 179.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'52" | 00:24'18" |
| 5 | 05'07" | 00:29'25" |
| 6 | 06'31" | 00:35'56" |
| 7 | 05'08" | 00:41'04" |
| 8 | 04'52" | 00:45'56" |
| 9 | 04'27" | 00:50'23" |
| 10 | 04'42" | 00:55'05" |
| 11 | 04'23" | 00:59'28" |
| 12 | 14'20" | 01:13'48" |
| 13 | 08'13" | 01:22'01" |
| 13.6 | 04'21" | 01:24'36" |
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