21.1 km | 02:03:25 | 05:50/km日期: 2024-01-06 06:23 - 平均心率: 116 - 卡路里: 1032 Cal - 平均步頻: 192
Pace: 06'28" / 06'15" / 06'06" / 05'48" / 05'39" / 07'04" / 05'11" / 05'26" / 05'50" / 05'42" / 06'51" / 05'43" / 05'50" / 05'35" / 05'36" / 06'23" / 05'32" / 05'30" / 05'42" / 05'46" / 05'53" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'19") | 1000 / 1000 |
| 2 | | 06'15" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+01'41") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'35" (+00'25") | 1000 / 15000 |
| 16 | | 06'23" (+01'13") | 1000 / 16000 |
| 17 | | 05'31" (+00'21") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'42" (+00'32") | 1000 / 19000 |
| 20 | | 05'45" (+00'35") | 1000 / 20000 |
| 21 | | 05'52" (+00'42") | 1000 / 21000 |
| 22 | | 08'29" (+03'19") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 :
283.80 km 
Nike Tempo Next% 黑灰 累積 :
284.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 05'48" | 00:24'37" |
| 5 | 05'39" | 00:30'16" |
| 6 | 07'04" | 00:37'20" |
| 7 | 05'11" | 00:42'31" |
| 8 | 05'26" | 00:47'57" |
| 9 | 05'50" | 00:53'47" |
| 10 | 05'42" | 00:59'29" |
| 11 | 06'51" | 01:06'20" |
| 12 | 05'43" | 01:12'03" |
| 13 | 05'50" | 01:17'53" |
| 14 | 05'35" | 01:23'28" |
| 15 | 05'36" | 01:29'04" |
| 16 | 06'23" | 01:35'27" |
| 17 | 05'32" | 01:40'59" |
| 18 | 05'30" | 01:46'29" |
| 19 | 05'42" | 01:52'11" |
| 20 | 05'46" | 01:57'57" |
| 21 | 05'53" | 02:03'50" |
| 21.1 | 08'31" | 02:04'46" |
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