10.0 km | 00:58:18 | 05:49/km日期: 2024-01-06 06:05 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 174
Pace: 05'49" / 06'35" / 05'32" / 05'34" / 06'19" / 06'25" / 05'41" / 06'56" / 05'28" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'57") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 07'30" (+02'02") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 131.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'35" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 05'34" | 00:23'30" |
| 5 | 06'19" | 00:29'49" |
| 6 | 06'25" | 00:36'14" |
| 7 | 05'41" | 00:41'55" |
| 8 | 06'56" | 00:48'51" |
| 9 | 05'28" | 00:54'19" |
| 10 | 05'52" | 01:00'11" |
| 10.0 | 07'42" | 01:00'16" |
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