12.0 km | 01:31:41 | 07:39/km日期: 2024-01-07 10:58 - 總爬升: 352 m - 平均心率: 133 - 卡路里: 765 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 64.1
Pace: 07'54" / 07'10" / 07'38" / 10'35" / 09'36" / 11'12" / 07'18" / 06'09" / 07'42" / 05'07" / 05'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'48") | 1000 / 1000 |
| 2 | | 07'09" (+02'03") | 1000 / 2000 |
| 3 | | 07'38" (+02'32") | 1000 / 3000 |
| 4 | | 10'34" (+05'28") | 1000 / 4000 |
| 5 | | 09'36" (+04'30") | 1000 / 5000 |
| 6 | | 11'11" (+06'05") | 1000 / 6000 |
| 7 | | 07'17" (+02'11") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 07'42" (+02'36") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'55") | 964 / 11964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 179.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'10" | 00:15'04" |
| 3 | 07'38" | 00:22'42" |
| 4 | 10'35" | 00:33'17" |
| 5 | 09'36" | 00:42'53" |
| 6 | 11'12" | 00:54'05" |
| 7 | 07'18" | 01:01'23" |
| 8 | 06'09" | 01:07'32" |
| 9 | 07'42" | 01:15'14" |
| 10 | 05'07" | 01:20'21" |
| 11 | 05'33" | 01:25'54" |
| 12.0 | 06'01" | 01:31'43" |
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