8.8 km | 00:45:00 | 05:06/km日期: 2024-01-05 17:54 - 平均心率: 167 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75.8
Pace: 07'03" / 05'30" / 05'01" / 05'01" / 05'11" / 05'10" / 04'51" / 05'11" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" | 822 / 8822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 113.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'30" | 00:12'33" |
| 3 | 05'01" | 00:17'34" |
| 4 | 05'01" | 00:22'35" |
| 5 | 05'11" | 00:27'46" |
| 6 | 05'10" | 00:32'56" |
| 7 | 04'51" | 00:37'47" |
| 8 | 05'11" | 00:42'58" |
| 8.8 | 07'33" | 00:49'11" |
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