15.1 km | 01:36:11 | 06:23/km日期: 2024-01-07 14:39 - 平均心率: 182 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 63.2
Pace: 06'58" / 06'34" / 06'15" / 06'19" / 06'20" / 06'21" / 06'19" / 06'35" / 06'03" / 06'10" / 06'45" / 06'14" / 06'12" / 06'27" / 06'06" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 140.50 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'15" | 00:19'47" |
| 4 | 06'19" | 00:26'06" |
| 5 | 06'20" | 00:32'26" |
| 6 | 06'21" | 00:38'47" |
| 7 | 06'19" | 00:45'06" |
| 8 | 06'35" | 00:51'41" |
| 9 | 06'03" | 00:57'44" |
| 10 | 06'10" | 01:03'54" |
| 11 | 06'45" | 01:10'39" |
| 12 | 06'14" | 01:16'53" |
| 13 | 06'12" | 01:23'05" |
| 14 | 06'27" | 01:29'32" |
| 15 | 06'06" | 01:35'38" |
| 15.1 | 09'00" | 01:36'11" |
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