13.1 km | 01:04:19 | 04:54/km日期: 2024-01-09 19:27 - 平均心率: 169 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82.4
Pace: 05'01" / 04'38" / 04'51" / 04'54" / 04'54" / 04'52" / 04'53" / 04'51" / 04'48" / 04'51" / 05'20" / 04'56" / 04'58" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'51") | 1000 / 1000 |
2 | | 04'48" (+00'39") | 500 / 1500 |
3 | | 04'28" (+00'19") | 600 / 2100 |
4 | | 05'42" (+01'33") | 300 / 2400 |
5 | | 04'29" (+00'20") | 600 / 3000 |
6 | | 05'36" (+01'27") | 300 / 3300 |
7 | | 04'27" (+00'18") | 600 / 3900 |
8 | | 05'25" (+01'16") | 300 / 4200 |
9 | | 04'24" (+00'15") | 600 / 4800 |
10 | | 05'42" (+01'33") | 300 / 5100 |
11 | | 04'16" (+00'07") | 600 / 5699 |
12 | | 05'52" (+01'43") | 300 / 5999 |
13 | | 04'21" (+00'12") | 600 / 6599 |
14 | | 06'09" (+02'00") | 300 / 6899 |
15 | | 04'21" (+00'12") | 600 / 7499 |
16 | | 05'59" (+01'50") | 300 / 7799 |
17 | | 04'25" (+00'16") | 600 / 8399 |
18 | | 05'41" (+01'32") | 300 / 8700 |
19 | | 04'23" (+00'14") | 600 / 9299 |
20 | | 06'12" (+02'03") | 300 / 9600 |
21 | | 04'09" | 600 / 10200 |
22 | | 06'25" (+02'16") | 300 / 10500 |
23 | | 05'01" (+00'52") | 1000 / 11500 |
24 | | 04'58" (+00'49") | 500 / 12000 |
25 | | 04'57" (+00'48") | 1000 / 13000 |
26 | | 04'41" (+00'32") | 115 / 13115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.51 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'38" | 00:09'39" |
3 | 04'51" | 00:14'30" |
4 | 04'54" | 00:19'24" |
5 | 04'54" | 00:24'18" |
6 | 04'52" | 00:29'10" |
7 | 04'53" | 00:34'03" |
8 | 04'51" | 00:38'54" |
9 | 04'48" | 00:43'42" |
10 | 04'51" | 00:48'33" |
11 | 05'20" | 00:53'53" |
12 | 04'56" | 00:58'49" |
13 | 04'58" | 01:03'47" |
13.1 | 04'45" | 01:04'20" |