10.1 km | 00:55:49 | 05:32/km日期: 2024-01-10 19:18 - 平均心率: 146 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 67
Pace: 05'00" / 05'19" / 35'11" / 06'34" / 04'58" / 06'35" / 06'15" / 04'56" / 06'14" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'02") | 393 / 393 |
| 2 | | 05'02" (+00'22") | 370 / 763 |
| 3 | | 05'13" (+00'33") | 357 / 1121 |
| 4 | | 05'17" (+00'37") | 358 / 1480 |
| 5 | | 05'20" (+00'40") | 358 / 1839 |
| 6 | | 05'11" (+00'31") | 356 / 2195 |
| 7 | | 05'15" (+00'35") | 360 / 2556 |
| 8 | | 04'44" (+00'04") | 322 / 2878 |
| 9 | | 04'40" | 342 / 3221 |
| 10 | | 04'50" (+00'10") | 330 / 3552 |
| 11 | | 09'13" (+04'33") | 359 / 3911 |
| 12 | | 05'01" (+00'21") | 335 / 4246 |
| 13 | | 04'50" (+00'10") | 326 / 4573 |
| 14 | | 05'00" (+00'20") | 329 / 4903 |
| 15 | | 04'47" (+00'07") | 336 / 5240 |
| 16 | | 09'27" (+04'47") | 380 / 5620 |
| 17 | | 04'53" (+00'13") | 330 / 5951 |
| 18 | | 04'52" (+00'12") | 331 / 6283 |
| 19 | | 04'52" (+00'12") | 331 / 6615 |
| 20 | | 04'51" (+00'11") | 332 / 6947 |
| 21 | | 08'45" (+04'05") | 374 / 7322 |
| 22 | | 04'56" (+00'16") | 330 / 7653 |
| 23 | | 04'47" (+00'07") | 343 / 7997 |
| 24 | | 04'50" (+00'10") | 344 / 8341 |
| 25 | | 04'50" (+00'10") | 330 / 8672 |
| 26 | | 08'32" (+03'52") | 370 / 9043 |
| 27 | | 04'50" (+00'10") | 334 / 9377 |
| 28 | | 04'48" (+00'08") | 328 / 9706 |
| 29 | | 04'52" (+00'12") | 325 / 10031 |
| 30 | | 09'39" (+04'59") | 24 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.07 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 35'11" | 00:45'30" |
| 4 | 06'34" | 00:52'04" |
| 5 | 04'58" | 00:57'02" |
| 6 | 06'35" | 01:03'37" |
| 7 | 06'15" | 01:09'52" |
| 8 | 04'56" | 01:14'48" |
| 9 | 06'14" | 01:21'02" |
| 10 | 04'49" | 01:25'51" |
| 10.1 | 07'04" | 01:26'15" |
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