15.2 km | 01:19:11 | 05:11/km日期: 2024-01-10 14:44 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62.4
Pace: 06'00" / 05'20" / 05'13" / 04'50" / 04'57" / 04'56" / 04'40" / 04'54" / 04'47" / 04'50" / 04'50" / 05'01" / 05'16" / 05'10" / 06'46" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 345.81 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 04'50" | 00:21'23" |
| 5 | 04'57" | 00:26'20" |
| 6 | 04'56" | 00:31'16" |
| 7 | 04'40" | 00:35'56" |
| 8 | 04'54" | 00:40'50" |
| 9 | 04'47" | 00:45'37" |
| 10 | 04'50" | 00:50'27" |
| 11 | 04'50" | 00:55'17" |
| 12 | 05'01" | 01:00'18" |
| 13 | 05'16" | 01:05'34" |
| 14 | 05'10" | 01:10'44" |
| 15 | 06'46" | 01:17'30" |
| 15.2 | 06'52" | 01:19'11" |
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