9.1 km | 00:47:43 | 05:13/km日期: 2024-01-10 18:53 - 平均心率: 140 - 卡路里: 377 Cal - 平均步頻: 178
Pace: 05'37" / 05'45" / 05'12" / 04'11" / 05'16" / 05'08" / 04'16" / 05'10" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'18") | 1000 / 1000 |
| 2 | | 07'35" (+04'16") | 249 / 1249 |
| 3 | | 03'59" (+00'40") | 400 / 1649 |
| 4 | | 09'10" (+05'51") | 163 / 1813 |
| 5 | | 03'37" (+00'18") | 400 / 2213 |
| 6 | | 07'45" (+04'26") | 193 / 2406 |
| 7 | | 03'34" (+00'15") | 400 / 2806 |
| 8 | | 08'12" (+04'53") | 182 / 2989 |
| 9 | | 03'24" (+00'05") | 400 / 3389 |
| 10 | | 07'05" (+03'46") | 211 / 3600 |
| 11 | | 03'28" (+00'09") | 400 / 4000 |
| 12 | | 07'59" (+04'40") | 187 / 4188 |
| 13 | | 03'25" (+00'06") | 400 / 4588 |
| 14 | | 07'40" (+04'21") | 195 / 4783 |
| 15 | | 03'43" (+00'24") | 400 / 5183 |
| 16 | | 07'14" (+03'55") | 207 / 5390 |
| 17 | | 03'30" (+00'11") | 400 / 5790 |
| 18 | | 08'01" (+04'42") | 186 / 5977 |
| 19 | | 03'34" (+00'15") | 400 / 6377 |
| 20 | | 07'19" (+04'00") | 204 / 6582 |
| 21 | | 03'32" (+00'13") | 400 / 6982 |
| 22 | | 06'43" (+03'24") | 222 / 7205 |
| 23 | | 03'30" (+00'11") | 400 / 7605 |
| 24 | | 09'04" (+05'45") | 165 / 7770 |
| 25 | | 03'19" | 400 / 8170 |
| 26 | | 06'53" (+03'34") | 962 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 04'11" | 00:20'45" |
| 5 | 05'16" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 04'16" | 00:35'25" |
| 8 | 05'10" | 00:40'35" |
| 9 | 06'17" | 00:46'52" |
| 9.1 | 06'31" | 00:47'44" |
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