10.1 km | 01:12:55 | 07:12/km日期: 2024-01-11 19:02 - 平均心率: 141 - 卡路里: 502 Cal - 平均步頻: 186
Pace: 06'00" / 06'05" / 06'06" / 06'10" / 06'15" / 06'17" / 06'28" / 06'28" / 05'46" / 16'09" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 16'08" (+10'22") | 1000 / 10000 |
| 11 | | 09'20" (+03'34") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 06'15" | 00:30'36" |
| 6 | 06'17" | 00:36'53" |
| 7 | 06'28" | 00:43'21" |
| 8 | 06'28" | 00:49'49" |
| 9 | 05'46" | 00:55'35" |
| 10 | 16'09" | 01:11'44" |
| 10.1 | 10'04" | 01:13'01" |
展開計圈分析
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