10.1 km | 00:56:39 | 05:35/km日期: 2024-01-13 16:49 - 平均心率: 156 - 卡路里: 530 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 59.4
Pace: 06'02" / 06'11" / 05'44" / 05'42" / 05'22" / 05'14" / 05'53" / 05'16" / 05'34" / 05'34" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'11" (+01'29") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'59") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+01'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 10'12" (+05'30") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'22" | 00:29'01" |
| 6 | 05'14" | 00:34'15" |
| 7 | 05'53" | 00:40'08" |
| 8 | 05'16" | 00:45'24" |
| 9 | 05'34" | 00:50'58" |
| 10 | 05'34" | 00:56'32" |
| 10.1 | 10'15" | 00:57'52" |
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