23.5 km | 01:58:25 | 05:02/km日期: 2024-01-14 17:08 - 平均心率: 164 - 卡路里: 1145 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66.5
Pace: 05'24" / 05'23" / 06'34" / 05'04" / 05'44" / 05'03" / 04'32" / 04'12" / 04'19" / 05'35" / 04'13" / 04'09" / 04'17" / 06'07" / 04'18" / 04'15" / 06'10" / 04'21" / 04'09" / 06'06" / 04'17" / 05'30" / 05'48" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 06'34" | 00:17'21" |
| 4 | 05'04" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'03" | 00:33'12" |
| 7 | 04'32" | 00:37'44" |
| 8 | 04'12" | 00:41'56" |
| 9 | 04'19" | 00:46'15" |
| 10 | 05'35" | 00:51'50" |
| 11 | 04'13" | 00:56'03" |
| 12 | 04'09" | 01:00'12" |
| 13 | 04'17" | 01:04'29" |
| 14 | 06'07" | 01:10'36" |
| 15 | 04'18" | 01:14'54" |
| 16 | 04'15" | 01:19'09" |
| 17 | 06'10" | 01:25'19" |
| 18 | 04'21" | 01:29'40" |
| 19 | 04'09" | 01:33'49" |
| 20 | 06'06" | 01:39'55" |
| 21 | 04'17" | 01:44'12" |
| 22 | 05'30" | 01:49'42" |
| 23 | 05'48" | 01:55'30" |
| 23.5 | 05'37" | 01:58'25" |
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