10.8 km | 01:01:55 | 05:44/km日期: 2024-01-15 08:08 - 平均心率: 139 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93.5
Pace: 04'42" / 05'03" / 05'21" / 05'28" / 05'44" / 06'02" / 06'05" / 06'10" / 06'18" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 375 / 375 |
| 2 | | 04'43" | 387 / 762 |
| 3 | | 04'52" (+00'09") | 379 / 1142 |
| 4 | | 04'57" (+00'14") | 377 / 1519 |
| 5 | | 05'06" (+00'23") | 371 / 1890 |
| 6 | | 05'14" (+00'31") | 368 / 2259 |
| 7 | | 05'17" (+00'34") | 358 / 2618 |
| 8 | | 05'19" (+00'36") | 372 / 2990 |
| 9 | | 05'33" (+00'50") | 363 / 3353 |
| 10 | | 05'29" (+00'46") | 367 / 3720 |
| 11 | | 05'26" (+00'43") | 383 / 4104 |
| 12 | | 05'49" (+01'06") | 369 / 4473 |
| 13 | | 05'48" (+01'05") | 366 / 4840 |
| 14 | | 05'52" (+01'09") | 365 / 5205 |
| 15 | | 05'48" (+01'05") | 370 / 5576 |
| 16 | | 06'10" (+01'27") | 347 / 5924 |
| 17 | | 06'01" (+01'18") | 354 / 6278 |
| 18 | | 05'59" (+01'16") | 358 / 6637 |
| 19 | | 06'10" (+01'27") | 345 / 6983 |
| 20 | | 06'05" (+01'22") | 352 / 7336 |
| 21 | | 06'15" (+01'32") | 340 / 7677 |
| 22 | | 06'10" (+01'27") | 348 / 8025 |
| 23 | | 06'14" (+01'31") | 347 / 8372 |
| 24 | | 06'27" (+01'44") | 332 / 8705 |
| 25 | | 06'15" (+01'32") | 343 / 9049 |
| 26 | | 06'12" (+01'29") | 343 / 9393 |
| 27 | | 06'18" (+01'35") | 335 / 9728 |
| 28 | | 06'19" (+01'36") | 339 / 10068 |
| 29 | | 06'14" (+01'31") | 341 / 10409 |
| 30 | | 06'07" (+01'24") | 345 / 10754 |
| 31 | | 06'04" (+01'21") | 11 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.07 km 
Adidas Boston10(白) 累積 :
1408.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'03" | 00:09'45" |
| 3 | 05'21" | 00:15'06" |
| 4 | 05'28" | 00:20'34" |
| 5 | 05'44" | 00:26'18" |
| 6 | 06'02" | 00:32'20" |
| 7 | 06'05" | 00:38'25" |
| 8 | 06'10" | 00:44'35" |
| 9 | 06'18" | 00:50'53" |
| 10 | 06'17" | 00:57'10" |
| 10.8 | 06'13" | 01:01'56" |
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