12.0 km | 01:12:22 | 06:01/km日期: 2024-01-15 09:54 - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68.6
Pace: 06'20" / 06'11" / 06'05" / 06'03" / 06'01" / 06'01" / 05'52" / 06'31" / 05'58" / 05'45" / 05'52" / 05'40" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'39") | 1000 / 1000 |
2 | | 06'11" (+00'31") | 1000 / 2000 |
3 | | 06'05" (+00'25") | 1000 / 3000 |
4 | | 06'02" (+00'22") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 06'00" (+00'20") | 1000 / 6000 |
7 | | 05'51" (+00'11") | 1000 / 7000 |
8 | | 06'31" (+00'51") | 1000 / 8000 |
9 | | 05'58" (+00'18") | 1000 / 9000 |
10 | | 05'45" (+00'05") | 1000 / 10000 |
11 | | 05'51" (+00'11") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 04'25" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
355.53 km 日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 06'05" | 00:18'36" |
4 | 06'03" | 00:24'39" |
5 | 06'01" | 00:30'40" |
6 | 06'01" | 00:36'41" |
7 | 05'52" | 00:42'33" |
8 | 06'31" | 00:49'04" |
9 | 05'58" | 00:55'02" |
10 | 05'45" | 01:00'47" |
11 | 05'52" | 01:06'39" |
12 | 05'40" | 01:12'19" |
12.0 | 04'26" | 01:12'22" |