10.1 km | 00:53:37 | 05:17/km日期: 2024-01-16 18:53 - 平均心率: 151 - 卡路里: 484 Cal - 平均步頻: 194
Pace: 05'26" / 05'12" / 05'07" / 05'05" / 05'04" / 05'54" / 04'57" / 05'32" / 05'14" / 04'55" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'59") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 08'48" (+03'53") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 05'54" | 00:31'48" |
| 7 | 04'57" | 00:36'45" |
| 8 | 05'32" | 00:42'17" |
| 9 | 05'14" | 00:47'31" |
| 10 | 04'55" | 00:52'26" |
| 10.1 | 08'49" | 00:53'37" |
展開計圈分析
留言 
