11.0 km | 01:05:10 | 05:55/km日期: 2024-01-17 06:34 - 平均心率: 162 - 卡路里: 592 Cal - 平均步頻: 168
Pace: 11'37" / 05'43" / 05'55" / 05'46" / 05'45" / 05'45" / 05'47" / 05'38" / 05'51" / 06'32" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'53") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 1000 / 11000 |
| 12 | | 04'39" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 86.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 05'43" | 00:17'20" |
| 3 | 05'55" | 00:23'15" |
| 4 | 05'46" | 00:29'01" |
| 5 | 05'45" | 00:34'46" |
| 6 | 05'45" | 00:40'31" |
| 7 | 05'47" | 00:46'18" |
| 8 | 05'38" | 00:51'56" |
| 9 | 05'51" | 00:57'47" |
| 10 | 06'32" | 01:04'19" |
| 11 | 06'22" | 01:10'41" |
| 11.0 | 05'15" | 01:10'44" |
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