12.5 km | 01:07:56 | 05:26/km日期: 2024-01-16 19:02 - 平均心率: 181 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83.4
Pace: 05'14" / 05'59" / 06'18" / 05'32" / 05'29" / 05'28" / 05'21" / 05'35" / 05'21" / 05'10" / 05'08" / 04'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+01'15") | 1000 / 2000 |
| 3 | | 06'18" (+01'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'51") | 1000 / 8000 |
| 9 | | 05'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'28" (+00'45") | 486 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 141.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'59" | 00:11'13" |
| 3 | 06'18" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'28" | 00:34'00" |
| 7 | 05'21" | 00:39'21" |
| 8 | 05'35" | 00:44'56" |
| 9 | 05'21" | 00:50'17" |
| 10 | 05'10" | 00:55'27" |
| 11 | 05'08" | 01:00'35" |
| 12 | 04'43" | 01:05'18" |
| 12.5 | 05'28" | 01:07'58" |
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