10.0 km | 00:59:19 | 05:55/km日期: 2024-01-18 18:36 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82.5
Pace: 05'58" / 06'10" / 06'12" / 06'05" / 06'11" / 05'54" / 05'46" / 05'49" / 05'40" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 295.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 06'05" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 05'46" | 00:42'16" |
| 8 | 05'49" | 00:48'05" |
| 9 | 05'40" | 00:53'45" |
| 10 | 05'32" | 00:59'17" |
| 10.0 | 03'49" | 00:59'19" |
展開計圈分析
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