22.6 km | 01:52:03 | 04:57/km日期: 2024-01-18 04:01 - 平均心率: 163 - 卡路里: 1100 Cal - 平均步頻: 176
Pace: 05'47" / 05'20" / 05'32" / 04'28" / 04'28" / 04'25" / 06'03" / 04'02" / 04'06" / 06'00" / 04'13" / 04'11" / 06'06" / 04'30" / 04'53" / 04'43" / 04'23" / 04'20" / 04'28" / 05'26" / 05'41" / 05'38" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 04'28" | 00:21'07" |
| 5 | 04'28" | 00:25'35" |
| 6 | 04'25" | 00:30'00" |
| 7 | 06'03" | 00:36'03" |
| 8 | 04'02" | 00:40'05" |
| 9 | 04'06" | 00:44'11" |
| 10 | 06'00" | 00:50'11" |
| 11 | 04'13" | 00:54'24" |
| 12 | 04'11" | 00:58'35" |
| 13 | 06'06" | 01:04'41" |
| 14 | 04'30" | 01:09'11" |
| 15 | 04'53" | 01:14'04" |
| 16 | 04'43" | 01:18'47" |
| 17 | 04'23" | 01:23'10" |
| 18 | 04'20" | 01:27'30" |
| 19 | 04'28" | 01:31'58" |
| 20 | 05'26" | 01:37'24" |
| 21 | 05'41" | 01:43'05" |
| 22 | 05'38" | 01:48'43" |
| 22.6 | 05'39" | 01:52'03" |
留言 
