9.1 km | 00:55:25 | 06:03/km日期: 2024-01-18 05:37 - 平均心率: 141 - 卡路里: 472 Cal - 平均步頻: 178
Pace: 05'54" / 05'07" / 05'27" / 05'08" / 05'03" / 08'28" / 06'33" / 05'59" / 07'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+01'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'58") | 1000 / 4000 |
| 5 | | 05'03" (+00'54") | 1000 / 5000 |
| 6 | | 04'59" (+00'50") | 422 / 5422 |
| 7 | | 40'57" (+36'48") | 102 / 5524 |
| 8 | | 04'29" (+00'20") | 404 / 5929 |
| 9 | | 04'32" (+00'23") | 404 / 6334 |
| 10 | | 04'26" (+00'17") | 202 / 6536 |
| 11 | | 15'49" (+11'40") | 183 / 6720 |
| 12 | | 04'18" (+00'09") | 396 / 7116 |
| 13 | | 04'10" (+00'01") | 405 / 7521 |
| 14 | | 30'08" (+25'59") | 71 / 7593 |
| 15 | | 04'09" | 401 / 7995 |
| 16 | | 24'02" (+19'53") | 71 / 8067 |
| 17 | | 05'39" (+01'30") | 1000 / 9067 |
| 18 | | 05'39" (+01'30") | 69 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
208.30 km 
ASICS Magic Speed 3 累積 :
911.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'07" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'03" | 00:26'39" |
| 6 | 08'28" | 00:35'07" |
| 7 | 06'33" | 00:41'40" |
| 8 | 05'59" | 00:47'39" |
| 9 | 07'02" | 00:54'41" |
| 9.1 | 05'21" | 00:55'25" |
展開計圈分析
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