11.9 km | 01:07:57 | 05:43/km日期: 2024-01-22 20:41 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 156
Pace: 05'49" / 05'23" / 04'31" / 04'37" / 04'46" / 06'27" / 05'53" / 04'42" / 04'52" / 05'04" / 07'57" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'20") | 1000 / 1000 |
| 2 | | 05'44" (+01'15") | 728 / 1728 |
| 3 | | 04'29" | 1000 / 2728 |
| 4 | | 04'34" (+00'05") | 1000 / 3728 |
| 5 | | 04'42" (+00'13") | 1000 / 4728 |
| 6 | | 04'56" (+00'27") | 1000 / 5728 |
| 7 | | 05'00" (+00'31") | 54 / 5783 |
| 8 | | 10'56" (+06'27") | 456 / 6240 |
| 9 | | 04'33" (+00'04") | 1000 / 7240 |
| 10 | | 04'42" (+00'13") | 1000 / 8240 |
| 11 | | 04'56" (+00'27") | 1000 / 9240 |
| 12 | | 05'04" (+00'35") | 945 / 10185 |
| 13 | | 08'21" (+03'52") | 1000 / 11185 |
| 14 | | 07'15" (+02'46") | 227 / 11412 |
| 15 | | 10'40" (+06'11") | 465 / 11877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 04'31" | 00:15'43" |
| 4 | 04'37" | 00:20'20" |
| 5 | 04'46" | 00:25'06" |
| 6 | 06'27" | 00:31'33" |
| 7 | 05'53" | 00:37'26" |
| 8 | 04'42" | 00:42'08" |
| 9 | 04'52" | 00:47'00" |
| 10 | 05'04" | 00:52'04" |
| 11 | 07'57" | 01:00'01" |
| 11.9 | 09'03" | 01:07'58" |
3527.1 km | 
121.3 km
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