12.2 km | 00:59:25 | 04:51/km日期: 2024-01-24 18:17 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 59.3
Pace: 04'48" / 04'50" / 04'57" / 05'00" / 04'55" / 04'48" / 04'40" / 05'43" / 04'49" / 04'35" / 04'31" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+01'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
556.10 km 
母子鱷魚 玩酷戰鞋螢光黃(41) 累積 :
556.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 05'00" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 04'48" | 00:29'18" |
| 7 | 04'40" | 00:33'58" |
| 8 | 05'43" | 00:39'41" |
| 9 | 04'49" | 00:44'30" |
| 10 | 04'35" | 00:49'05" |
| 11 | 04'31" | 00:53'36" |
| 12 | 04'41" | 00:58'17" |
| 12.2 | 04'43" | 00:59'25" |
41754.6 km | 
29314.2 km
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