11.1 km | 01:27:53 | 07:53/km日期: 2024-01-24 05:51 - 平均心率: 135 - 卡路里: 599 Cal - 平均步頻: 186
Pace: 06'53" / 11'00" / 08'47" / 10'03" / 07'14" / 12'35" / 08'01" / 10'07" / 11'59" / 06'56" / 07'30" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'16") | 1000 / 1000 |
| 2 | | 07'00" (+00'23") | 1000 / 2000 |
| 3 | | 07'26" (+00'49") | 1000 / 3000 |
| 4 | | 07'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 08'01" (+01'24") | 1000 / 7000 |
| 8 | | 09'31" (+02'54") | 1000 / 8000 |
| 9 | | 11'52" (+05'15") | 1000 / 9000 |
| 10 | | 06'55" (+00'18") | 1000 / 10000 |
| 11 | | 07'30" (+00'53") | 1000 / 11000 |
| 12 | | 14'49" (+08'12") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 11'00" | 00:17'53" |
| 3 | 08'47" | 00:26'40" |
| 4 | 10'03" | 00:36'43" |
| 5 | 07'14" | 00:43'57" |
| 6 | 12'35" | 00:56'32" |
| 7 | 08'01" | 01:04'33" |
| 8 | 10'07" | 01:14'40" |
| 9 | 11'59" | 01:26'39" |
| 10 | 06'56" | 01:33'35" |
| 11 | 07'30" | 01:41'05" |
| 11.1 | 14'44" | 01:43'00" |
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