22.8 km | 02:04:22 | 05:27/km日期: 2024-01-25 04:44 - 平均心率: 150 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 84.8
Pace: 05'46" / 05'27" / 05'31" / 05'25" / 05'23" / 05'21" / 05'45" / 05'10" / 05'17" / 05'12" / 05'20" / 05'05" / 09'20" / 05'14" / 05'10" / 05'11" / 05'06" / 05'01" / 05'05" / 05'13" / 05'12" / 05'11" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'23" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'45" | 00:38'38" |
| 8 | 05'10" | 00:43'48" |
| 9 | 05'17" | 00:49'05" |
| 10 | 05'12" | 00:54'17" |
| 11 | 05'20" | 00:59'37" |
| 12 | 05'05" | 01:04'42" |
| 13 | 09'20" | 01:14'02" |
| 14 | 05'14" | 01:19'16" |
| 15 | 05'10" | 01:24'26" |
| 16 | 05'11" | 01:29'37" |
| 17 | 05'06" | 01:34'43" |
| 18 | 05'01" | 01:39'44" |
| 19 | 05'05" | 01:44'49" |
| 20 | 05'13" | 01:50'02" |
| 21 | 05'12" | 01:55'14" |
| 22 | 05'11" | 02:00'25" |
| 22.8 | 04'52" | 02:04'22" |
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