11.5 km | 01:08:03 | 05:53/km日期: 2024-01-24 21:36 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 158
Pace: 05'49" / 05'17" / 04'28" / 04'31" / 04'41" / 05'47" / 06'44" / 04'48" / 05'10" / 05'13" / 09'33" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'37" (+01'12") | 743 / 1743 |
| 3 | | 04'25" | 1000 / 2743 |
| 4 | | 04'29" (+00'04") | 1000 / 3743 |
| 5 | | 04'37" (+00'12") | 1000 / 4743 |
| 6 | | 04'49" (+00'24") | 1000 / 5743 |
| 7 | | 04'57" (+00'32") | 125 / 5868 |
| 8 | | 12'07" (+07'42") | 412 / 6280 |
| 9 | | 04'35" (+00'10") | 1000 / 7280 |
| 10 | | 04'56" (+00'31") | 1000 / 8280 |
| 11 | | 05'12" (+00'47") | 1000 / 9280 |
| 12 | | 05'11" (+00'46") | 820 / 10100 |
| 13 | | 10'00" (+05'35") | 999 / 11100 |
| 14 | | 11'27" (+07'02") | 441 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 04'28" | 00:15'34" |
| 4 | 04'31" | 00:20'05" |
| 5 | 04'41" | 00:24'46" |
| 6 | 05'47" | 00:30'33" |
| 7 | 06'44" | 00:37'17" |
| 8 | 04'48" | 00:42'05" |
| 9 | 05'10" | 00:47'15" |
| 10 | 05'13" | 00:52'28" |
| 11 | 09'33" | 01:02'01" |
| 11.5 | 11'07" | 01:08'03" |
3527.1 km | 
121.3 km
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