6.8 km | 00:44:04 | 06:26/km日期: 2024-01-24 19:22 - 平均心率: 138 - 卡路里: 389 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 74.9
Pace: 05'03" / 05'14" / 30'00" / 05'57" / 09'23" / 06'56" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'45") | 390 / 390 |
| 2 | | 05'01" (+00'52") | 368 / 758 |
| 3 | | 05'11" (+01'02") | 730 / 1489 |
| 4 | | 05'12" (+01'03") | 370 / 1860 |
| 5 | | 05'03" (+00'54") | 401 / 2261 |
| 6 | | 04'09" | 321 / 2583 |
| 7 | | 06'37" (+02'28") | 349 / 2932 |
| 8 | | 06'40" (+02'31") | 357 / 3289 |
| 9 | | 06'43" (+02'34") | 344 / 3633 |
| 10 | | 06'50" (+02'41") | 358 / 3992 |
| 11 | | 06'44" (+02'35") | 351 / 4343 |
| 12 | | 06'56" (+02'47") | 343 / 4687 |
| 13 | | 12'52" (+08'43") | 385 / 5072 |
| 14 | | 06'51" (+02'42") | 345 / 5417 |
| 15 | | 06'39" (+02'30") | 360 / 5777 |
| 16 | | 06'47" (+02'38") | 363 / 6141 |
| 17 | | 06'40" (+02'31") | 347 / 6488 |
| 18 | | 06'51" (+02'42") | 347 / 6836 |
| 19 | | 09'18" (+05'09") | 10 / 6846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.07 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 30'00" | 00:40'17" |
| 4 | 05'57" | 00:46'14" |
| 5 | 09'23" | 00:55'37" |
| 6 | 06'56" | 01:02'33" |
| 6.8 | 06'22" | 01:07'57" |
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