16.1 km | 01:26:18 | 05:20/km日期: 2024-01-25 19:55 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 196
Pace: 05'18" / 05'06" / 05'05" / 05'07" / 05'04" / 05'11" / 05'32" / 05'22" / 05'29" / 05'44" / 05'52" / 05'43" / 10'28" / 04'58" / 04'57" / 04'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'47") | 1000 / 10000 |
| 11 | | 05'52" (+00'55") | 1000 / 11000 |
| 12 | | 05'42" (+00'45") | 1000 / 12000 |
| 13 | | 05'51" (+00'54") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 07'13" (+02'16") | 140 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 275.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'11" | 00:30'51" |
| 7 | 05'32" | 00:36'23" |
| 8 | 05'22" | 00:41'45" |
| 9 | 05'29" | 00:47'14" |
| 10 | 05'44" | 00:52'58" |
| 11 | 05'52" | 00:58'50" |
| 12 | 05'43" | 01:04'33" |
| 13 | 10'28" | 01:15'01" |
| 14 | 04'58" | 01:19'59" |
| 15 | 04'57" | 01:24'56" |
| 16 | 04'57" | 01:29'53" |
| 16.1 | 07'13" | 01:30'54" |
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