21.8 km | 02:13:54 | 06:09/km日期: 2024-01-21 06:40 - 總爬升: 268 m - 平均心率: 109 - 卡路里: 1941 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 92.5
Pace: 05'48" / 05'32" / 06'16" / 05'53" / 05'52" / 06'02" / 06'16" / 05'37" / 05'44" / 06'25" / 07'57" / 07'57" / 08'01" / 06'03" / 05'41" / 05'51" / 06'36" / 05'32" / 05'47" / 05'45" / 05'33" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'53") | 1000 / 10000 |
| 11 | | 07'57" (+02'26") | 1000 / 11000 |
| 12 | | 07'57" (+02'26") | 1000 / 12000 |
| 13 | | 08'00" (+02'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 1000 / 16000 |
| 17 | | 06'35" (+01'04") | 1000 / 17000 |
| 18 | | 05'32" (+00'01") | 1000 / 18000 |
| 19 | | 05'46" (+00'15") | 1000 / 19000 |
| 20 | | 05'45" (+00'14") | 1000 / 20000 |
| 21 | | 05'33" (+00'02") | 1000 / 21000 |
| 22 | | 05'01" | 752 / 21752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
76.48 km 
ASICS Magic Speed 2 2E 累積 :
265.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 06'16" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'52" | 00:29'21" |
| 6 | 06'02" | 00:35'23" |
| 7 | 06'16" | 00:41'39" |
| 8 | 05'37" | 00:47'16" |
| 9 | 05'44" | 00:53'00" |
| 10 | 06'25" | 00:59'25" |
| 11 | 07'57" | 01:07'22" |
| 12 | 07'57" | 01:15'19" |
| 13 | 08'01" | 01:23'20" |
| 14 | 06'03" | 01:29'23" |
| 15 | 05'41" | 01:35'04" |
| 16 | 05'51" | 01:40'55" |
| 17 | 06'36" | 01:47'31" |
| 18 | 05'32" | 01:53'03" |
| 19 | 05'47" | 01:58'50" |
| 20 | 05'45" | 02:04'35" |
| 21 | 05'33" | 02:10'08" |
| 21.8 | 05'01" | 02:13'55" |
7023.2 km | 
4152.3 km
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