27.0 km | 02:20:30 | 05:11/km日期: 2024-01-28 07:46 - 平均心率: 150 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75.4
Pace: 05'38" / 05'30" / 05'19" / 05'26" / 05'22" / 05'24" / 05'12" / 05'18" / 05'06" / 05'08" / 05'11" / 05'04" / 05'08" / 05'07" / 05'05" / 05'04" / 05'06" / 05'11" / 05'04" / 05'08" / 05'05" / 05'02" / 05'09" / 05'07" / 05'12" / 05'07" / 05'05" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'19" | 00:16'27" |
4 | 05'26" | 00:21'53" |
5 | 05'22" | 00:27'15" |
6 | 05'24" | 00:32'39" |
7 | 05'12" | 00:37'51" |
8 | 05'18" | 00:43'09" |
9 | 05'06" | 00:48'15" |
10 | 05'08" | 00:53'23" |
11 | 05'11" | 00:58'34" |
12 | 05'04" | 01:03'38" |
13 | 05'08" | 01:08'46" |
14 | 05'07" | 01:13'53" |
15 | 05'05" | 01:18'58" |
16 | 05'04" | 01:24'02" |
17 | 05'06" | 01:29'08" |
18 | 05'11" | 01:34'19" |
19 | 05'04" | 01:39'23" |
20 | 05'08" | 01:44'31" |
21 | 05'05" | 01:49'36" |
22 | 05'02" | 01:54'38" |
23 | 05'09" | 01:59'47" |
24 | 05'07" | 02:04'54" |
25 | 05'12" | 02:10'06" |
26 | 05'07" | 02:15'13" |
27 | 05'05" | 02:20'18" |
27.0 | 04'56" | 02:20'30" |