17.6 km | 02:23:55 | 08:09/km日期: 2024-02-03 07:05 - 總爬升: 538 m - 平均心率: 150 - 卡路里: 1377 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90.9
Pace: 09'54" / 08'59" / 07'26" / 13'38" / 10'08" / 08'18" / 06'40" / 17'06" / 07'59" / 09'15" / 05'46" / 07'36" / 05'53" / 09'39" / 09'02" / 06'56" / 09'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'36") | 1000 / 1000 |
| 2 | | 08'58" (+03'41") | 1000 / 2000 |
| 3 | | 07'26" (+02'09") | 1000 / 3000 |
| 4 | | 11'07" (+05'50") | 1000 / 4000 |
| 5 | | 06'41" (+01'24") | 1000 / 5000 |
| 6 | | 08'17" (+03'00") | 1000 / 6000 |
| 7 | | 06'40" (+01'23") | 1000 / 7000 |
| 8 | | 12'36" (+07'19") | 1000 / 8000 |
| 9 | | 07'59" (+02'42") | 1000 / 9000 |
| 10 | | 09'14" (+03'57") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 08'26" (+03'09") | 1000 / 14000 |
| 15 | | 09'01" (+03'44") | 1000 / 15000 |
| 16 | | 06'55" (+01'38") | 1000 / 16000 |
| 17 | | 09'48" (+04'31") | 1000 / 17000 |
| 18 | | 05'54" (+00'37") | 650 / 17650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
31.37 km 
Mizuno Wave Rider 24 累積 :
816.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'59" | 00:18'53" |
| 3 | 07'26" | 00:26'19" |
| 4 | 13'38" | 00:39'57" |
| 5 | 10'08" | 00:50'05" |
| 6 | 08'18" | 00:58'23" |
| 7 | 06'40" | 01:05'03" |
| 8 | 17'06" | 01:22'09" |
| 9 | 07'59" | 01:30'08" |
| 10 | 09'15" | 01:39'23" |
| 11 | 05'46" | 01:45'09" |
| 12 | 07'36" | 01:52'45" |
| 13 | 05'53" | 01:58'38" |
| 14 | 09'39" | 02:08'17" |
| 15 | 09'02" | 02:17'19" |
| 16 | 06'56" | 02:24'15" |
| 17 | 09'48" | 02:34'03" |
| 17.7 | 06'53" | 02:38'32" |
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