10.0 km | 01:02:26 | 06:14/km日期: 2024-01-28 12:06 - 平均心率: 149 - 卡路里: 590 Cal - 平均步頻: 166
Pace: 07'00" / 06'07" / 06'34" / 05'51" / 05'52" / 06'39" / 05'59" / 05'52" / 06'51" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+01'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+01'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'47" (+02'09") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
35.57 km 
Adidas TAKUMI ren 累積 :
4141.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'07" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 05'51" | 00:25'32" |
| 5 | 05'52" | 00:31'24" |
| 6 | 06'39" | 00:38'03" |
| 7 | 05'59" | 00:44'02" |
| 8 | 05'52" | 00:49'54" |
| 9 | 06'51" | 00:56'45" |
| 10 | 05'39" | 01:02'24" |
| 10.0 | 06'22" | 01:02'26" |
留言 
展開計圈分析
