11.6 km | 01:10:16 | 06:02/km日期: 2024-02-07 21:02 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 156
Pace: 06'00" / 05'24" / 04'57" / 06'24" / 05'03" / 06'30" / 05'04" / 06'36" / 05'06" / 06'10" / 06'58" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 685 / 1685 |
| 3 | | 04'45" | 1000 / 2685 |
| 4 | | 05'08" (+00'23") | 826 / 3512 |
| 5 | | 09'27" (+04'42") | 316 / 3829 |
| 6 | | 04'53" (+00'08") | 1000 / 4829 |
| 7 | | 05'15" (+00'30") | 779 / 5608 |
| 8 | | 09'17" (+04'32") | 322 / 5931 |
| 9 | | 05'01" (+00'16") | 1000 / 6931 |
| 10 | | 05'19" (+00'34") | 747 / 7678 |
| 11 | | 09'15" (+04'30") | 324 / 8003 |
| 12 | | 05'05" (+00'20") | 1000 / 9003 |
| 13 | | 05'21" (+00'36") | 727 / 9730 |
| 14 | | 07'20" (+02'35") | 1000 / 10730 |
| 15 | | 06'56" (+02'11") | 383 / 11114 |
| 16 | | 10'28" (+05'43") | 504 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 251.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 04'57" | 00:16'21" |
| 4 | 06'24" | 00:22'45" |
| 5 | 05'03" | 00:27'48" |
| 6 | 06'30" | 00:34'18" |
| 7 | 05'04" | 00:39'22" |
| 8 | 06'36" | 00:45'58" |
| 9 | 05'06" | 00:51'04" |
| 10 | 06'10" | 00:57'14" |
| 11 | 06'58" | 01:04'12" |
| 11.6 | 09'48" | 01:10'16" |
3532.8 km | 
121.3 km
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