16.1 km | 01:34:32 | 05:51/km日期: 2024-02-06 18:59 - 平均心率: 150 - 卡路里: 944 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91.6
Pace: 05'18" / 05'46" / 05'38" / 05'49" / 06'04" / 06'08" / 06'08" / 05'39" / 05'16" / 05'21" / 05'29" / 05'56" / 06'30" / 05'54" / 06'24" / 06'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 06'30" (+01'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'39") | 1000 / 14000 |
| 15 | | 06'23" (+01'08") | 1000 / 15000 |
| 16 | | 06'22" (+01'07") | 1000 / 16000 |
| 17 | | 06'44" (+01'29") | 122 / 16122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 170.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'46" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'49" | 00:22'31" |
| 5 | 06'04" | 00:28'35" |
| 6 | 06'08" | 00:34'43" |
| 7 | 06'08" | 00:40'51" |
| 8 | 05'39" | 00:46'30" |
| 9 | 05'16" | 00:51'46" |
| 10 | 05'21" | 00:57'07" |
| 11 | 05'29" | 01:02'36" |
| 12 | 05'56" | 01:08'32" |
| 13 | 06'30" | 01:15'02" |
| 14 | 05'54" | 01:20'56" |
| 15 | 06'24" | 01:27'20" |
| 16 | 06'23" | 01:33'43" |
| 16.1 | 06'47" | 01:34'33" |
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