14.5 km | 01:45:28 | 07:15/km日期: 2024-02-10 08:55 - 平均心率: 140 - 卡路里: 1148 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 72.3
Pace: 06'43" / 07'14" / 07'02" / 07'14" / 07'21" / 07'08" / 07'03" / 08'02" / 06'59" / 07'11" / 07'46" / 07'07" / 07'28" / 07'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'14" (+00'32") | 1000 / 2000 |
| 3 | | 07'02" (+00'20") | 1000 / 3000 |
| 4 | | 07'13" (+00'31") | 1000 / 4000 |
| 5 | | 07'20" (+00'38") | 1000 / 5000 |
| 6 | | 07'08" (+00'26") | 1000 / 6000 |
| 7 | | 07'02" (+00'20") | 1000 / 7000 |
| 8 | | 08'02" (+01'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'16") | 1000 / 9000 |
| 10 | | 07'11" (+00'29") | 1000 / 10000 |
| 11 | | 07'46" (+01'04") | 1000 / 11000 |
| 12 | | 07'07" (+00'25") | 1000 / 12000 |
| 13 | | 07'27" (+00'45") | 1000 / 13000 |
| 14 | | 07'16" (+00'34") | 1000 / 14000 |
| 15 | | 07'25" (+00'43") | 523 / 14523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
148.63 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'14" | 00:13'57" |
| 3 | 07'02" | 00:20'59" |
| 4 | 07'14" | 00:28'13" |
| 5 | 07'21" | 00:35'34" |
| 6 | 07'08" | 00:42'42" |
| 7 | 07'03" | 00:49'45" |
| 8 | 08'02" | 00:57'47" |
| 9 | 06'59" | 01:04'46" |
| 10 | 07'11" | 01:11'57" |
| 11 | 07'46" | 01:19'43" |
| 12 | 07'07" | 01:26'50" |
| 13 | 07'28" | 01:34'18" |
| 14 | 07'17" | 01:41'35" |
| 14.5 | 07'24" | 01:45'28" |
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