20.1 km | 02:34:58 | 07:42/km日期: 2024-02-04 06:25 - 總爬升: 257 m - 平均心率: 138 - 卡路里: 1309 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92.6
Pace: 06'57" / 06'42" / 06'17" / 05'58" / 05'55" / 05'57" / 06'00" / 16'42" / 05'40" / 06'04" / 09'29" / 08'03" / 10'58" / 06'56" / 07'49" / 06'43" / 06'55" / 07'38" / 08'23" / 08'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 1000 / 1000 |
| 2 | | 06'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 16'41" (+11'01") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 09'29" (+03'49") | 1000 / 11000 |
| 12 | | 08'02" (+02'22") | 1000 / 12000 |
| 13 | | 10'57" (+05'17") | 1000 / 13000 |
| 14 | | 06'56" (+01'16") | 1000 / 14000 |
| 15 | | 07'48" (+02'08") | 1000 / 15000 |
| 16 | | 06'43" (+01'03") | 1000 / 16000 |
| 17 | | 06'55" (+01'15") | 1000 / 17000 |
| 18 | | 07'37" (+01'57") | 1000 / 18000 |
| 19 | | 08'22" (+02'42") | 1000 / 19000 |
| 20 | | 08'55" (+03'15") | 1000 / 20000 |
| 21 | | 06'12" (+00'32") | 117 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 46.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'17" | 00:19'56" |
| 4 | 05'58" | 00:25'54" |
| 5 | 05'55" | 00:31'49" |
| 6 | 05'57" | 00:37'46" |
| 7 | 06'00" | 00:43'46" |
| 8 | 16'42" | 01:00'28" |
| 9 | 05'40" | 01:06'08" |
| 10 | 06'04" | 01:12'12" |
| 11 | 09'29" | 01:21'41" |
| 12 | 08'03" | 01:29'44" |
| 13 | 10'58" | 01:40'42" |
| 14 | 06'56" | 01:47'38" |
| 15 | 07'49" | 01:55'27" |
| 16 | 06'43" | 02:02'10" |
| 17 | 06'55" | 02:09'05" |
| 18 | 07'38" | 02:16'43" |
| 19 | 08'23" | 02:25'06" |
| 20 | 08'56" | 02:34'02" |
| 20.1 | 06'06" | 02:34'45" |
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