13.0 km | 01:37:39 | 07:30/km日期: 2024-02-11 07:40 - 平均心率: 159 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 89.2
Pace: 06'40" / 07'02" / 07'03" / 06'56" / 07'23" / 07'12" / 07'48" / 08'15" / 07'29" / 07'31" / 08'03" / 07'55" / 07'27" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'33") | 1000 / 1000 |
| 2 | | 07'01" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'22" (+00'26") | 1000 / 5000 |
| 6 | | 07'12" (+00'16") | 1000 / 6000 |
| 7 | | 07'47" (+00'51") | 1000 / 7000 |
| 8 | | 08'06" (+01'10") | 629 / 7629 |
| 9 | | 07'51" (+00'55") | 1000 / 8629 |
| 10 | | 07'38" (+00'42") | 1000 / 9629 |
| 11 | | 07'49" (+00'53") | 1000 / 10629 |
| 12 | | 07'51" (+00'55") | 1000 / 11629 |
| 13 | | 07'47" (+00'51") | 1000 / 12629 |
| 14 | | 06'58" (+00'02") | 382 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 51.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'02" | 00:13'42" |
| 3 | 07'03" | 00:20'45" |
| 4 | 06'56" | 00:27'41" |
| 5 | 07'23" | 00:35'04" |
| 6 | 07'12" | 00:42'16" |
| 7 | 07'48" | 00:50'04" |
| 8 | 08'15" | 00:58'19" |
| 9 | 07'29" | 01:05'48" |
| 10 | 07'31" | 01:13'19" |
| 11 | 08'03" | 01:21'22" |
| 12 | 07'55" | 01:29'17" |
| 13 | 07'27" | 01:36'44" |
| 13.0 | 08'22" | 01:36'50" |
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