10.0 km | 00:54:18 | 05:25/km日期: 2024-02-14 07:56 - 平均心率: 162 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 86.4
Pace: 05'11" / 05'07" / 05'14" / 05'21" / 05'28" / 05'31" / 05'38" / 05'46" / 05'30" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
81.54 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'21" | 00:20'53" |
| 5 | 05'28" | 00:26'21" |
| 6 | 05'31" | 00:31'52" |
| 7 | 05'38" | 00:37'30" |
| 8 | 05'46" | 00:43'16" |
| 9 | 05'30" | 00:48'46" |
| 10 | 05'29" | 00:54'15" |
| 10.0 | 06'33" | 00:54'19" |
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