10.5 km | 01:39:17 | 09:27/km日期: 2024-02-15 18:34 - 平均心率: 128 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74.3
Pace: 14'22" / 08'30" / 18'11" / 13'41" / 10'39" / 06'06" / 05'51" / 05'51" / 05'38" / 05'45" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+11'31") | 1000 / 1000 |
| 2 | | 08'30" (+05'29") | 1000 / 2000 |
| 3 | | 18'10" (+15'09") | 1000 / 3000 |
| 4 | | 13'40" (+10'39") | 1000 / 4000 |
| 5 | | 50'03" (+47'02") | 55 / 4055 |
| 6 | | 12'43" (+09'42") | 395 / 4451 |
| 7 | | 03'13" (+00'12") | 121 / 4572 |
| 8 | | 06'12" (+03'11") | 291 / 4863 |
| 9 | | 03'43" (+00'42") | 81 / 4944 |
| 10 | | 06'22" (+03'21") | 323 / 5268 |
| 11 | | 03'57" (+00'56") | 97 / 5365 |
| 12 | | 06'36" (+03'35") | 318 / 5683 |
| 13 | | 04'08" (+01'07") | 80 / 5764 |
| 14 | | 06'29" (+03'28") | 325 / 6090 |
| 15 | | 03'58" (+00'57") | 81 / 6171 |
| 16 | | 06'28" (+03'27") | 332 / 6504 |
| 17 | | 04'10" (+01'09") | 84 / 6588 |
| 18 | | 06'33" (+03'32") | 326 / 6915 |
| 19 | | 05'40" (+02'39") | 409 / 7325 |
| 20 | | 03'16" (+00'15") | 80 / 7406 |
| 21 | | 06'16" (+03'15") | 320 / 7726 |
| 22 | | 04'01" (+01'00") | 85 / 7812 |
| 23 | | 06'00" (+02'59") | 410 / 8222 |
| 24 | | 06'07" (+03'06") | 319 / 8542 |
| 25 | | 03'52" (+00'51") | 94 / 8636 |
| 26 | | 05'57" (+02'56") | 319 / 8956 |
| 27 | | 05'39" (+02'38") | 405 / 9361 |
| 28 | | 03'02" (+00'01") | 79 / 9441 |
| 29 | | 06'19" (+03'18") | 331 / 9772 |
| 30 | | 03'45" (+00'44") | 90 / 9863 |
| 31 | | 06'30" (+03'29") | 306 / 10169 |
| 32 | | 03'01" | 92 / 10262 |
| 33 | | 13'32" (+10'31") | 236 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
230.10 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 08'30" | 00:22'52" |
| 3 | 18'11" | 00:41'03" |
| 4 | 13'41" | 00:54'44" |
| 5 | 10'39" | 01:05'23" |
| 6 | 06'06" | 01:11'29" |
| 7 | 05'51" | 01:17'20" |
| 8 | 05'51" | 01:23'11" |
| 9 | 05'38" | 01:28'49" |
| 10 | 05'45" | 01:34'34" |
| 10.5 | 09'15" | 01:39'11" |
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