9.5 km | 00:59:41 | 06:15/km日期: 2024-02-15 22:02 - 總爬升: 160 m - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88.1
Pace: 06'33" / 06'12" / 10'56" / 05'54" / 05'58" / 07'39" / 06'05" / 05'14" / 06'01" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'12" (+01'20") | 1000 / 2000 |
| 3 | | 09'00" (+04'08") | 195 / 2195 |
| 4 | | 04'52" | 1000 / 3195 |
| 5 | | 10'02" (+05'10") | 199 / 3395 |
| 6 | | 04'55" (+00'03") | 1000 / 4395 |
| 7 | | 10'22" (+05'30") | 192 / 4588 |
| 8 | | 05'05" (+00'13") | 1000 / 5588 |
| 9 | | 10'20" (+05'28") | 193 / 5781 |
| 10 | | 04'55" (+00'03") | 1000 / 6781 |
| 11 | | 11'49" (+06'57") | 169 / 6950 |
| 12 | | 05'00" (+00'08") | 1000 / 7950 |
| 13 | | 11'48" (+06'56") | 169 / 8120 |
| 14 | | 05'06" (+00'14") | 1000 / 9120 |
| 15 | | 12'19" (+07'27") | 162 / 9282 |
| 16 | | 12'50" (+07'58") | 256 / 9538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 160.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 10'56" | 00:23'41" |
| 4 | 05'54" | 00:29'35" |
| 5 | 05'58" | 00:35'33" |
| 6 | 07'39" | 00:43'12" |
| 7 | 06'05" | 00:49'17" |
| 8 | 05'14" | 00:54'31" |
| 9 | 06'01" | 01:00'32" |
| 9.5 | 10'53" | 01:06'24" |
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