12.0 km | 01:23:49 | 06:58/km日期: 2024-02-17 07:17 - 總爬升: 194 m - 平均心率: 134 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94.8
Pace: 08'04" / 07'17" / 06'24" / 06'35" / 06'34" / 14'44" / 04'34" / 05'01" / 05'15" / 05'22" / 06'44" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'31") | 1000 / 1000 |
| 2 | | 07'17" (+02'44") | 1000 / 2000 |
| 3 | | 06'23" (+01'50") | 1000 / 3000 |
| 4 | | 06'34" (+02'01") | 1000 / 4000 |
| 5 | | 06'34" (+02'01") | 1000 / 5000 |
| 6 | | 14'43" (+10'10") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'42") | 1000 / 9000 |
| 10 | | 05'21" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" (+02'11") | 1000 / 11000 |
| 12 | | 07'11" (+02'38") | 1000 / 12000 |
| 13 | | 07'59" (+03'26") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
230.10 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'17" | 00:15'21" |
| 3 | 06'24" | 00:21'45" |
| 4 | 06'35" | 00:28'20" |
| 5 | 06'34" | 00:34'54" |
| 6 | 14'44" | 00:49'38" |
| 7 | 04'34" | 00:54'12" |
| 8 | 05'01" | 00:59'13" |
| 9 | 05'15" | 01:04'28" |
| 10 | 05'22" | 01:09'50" |
| 11 | 06'44" | 01:16'34" |
| 12 | 07'12" | 01:23'46" |
| 12.0 | 07'29" | 01:23'49" |
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