12.0 km | 01:11:04 | 05:55/km日期: 2024-02-16 17:53 - 平均心率: 159 - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88.6
Pace: 05'10" / 05'45" / 05'53" / 05'53" / 06'12" / 06'11" / 06'12" / 06'08" / 06'13" / 06'15" / 05'54" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+01'01") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 06'12" (+01'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'57") | 1000 / 8000 |
| 9 | | 06'13" (+01'03") | 1000 / 9000 |
| 10 | | 06'15" (+01'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 04'30" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 170.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'45" | 00:10'55" |
| 3 | 05'53" | 00:16'48" |
| 4 | 05'53" | 00:22'41" |
| 5 | 06'12" | 00:28'53" |
| 6 | 06'11" | 00:35'04" |
| 7 | 06'12" | 00:41'16" |
| 8 | 06'08" | 00:47'24" |
| 9 | 06'13" | 00:53'37" |
| 10 | 06'15" | 00:59'52" |
| 11 | 05'54" | 01:05'46" |
| 12 | 05'15" | 01:11'01" |
| 12.0 | 04'06" | 01:11'04" |
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