16.5 km | 01:35:41 | 05:48/km日期: 2024-02-18 06:30 - 平均心率: 167 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96.1
Pace: 06'08" / 05'58" / 06'10" / 05'57" / 05'49" / 05'46" / 05'57" / 05'37" / 05'43" / 05'41" / 05'37" / 05'36" / 05'56" / 05'38" / 05'52" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 400 / 400 |
| 2 | | 06'15" (+00'50") | 400 / 800 |
| 3 | | 05'58" (+00'33") | 400 / 1200 |
| 4 | | 06'01" (+00'36") | 400 / 1600 |
| 5 | | 05'59" (+00'34") | 400 / 2000 |
| 6 | | 06'07" (+00'42") | 400 / 2400 |
| 7 | | 06'04" (+00'39") | 400 / 2800 |
| 8 | | 06'15" (+00'50") | 400 / 3199 |
| 9 | | 05'58" (+00'33") | 400 / 3599 |
| 10 | | 05'52" (+00'27") | 400 / 3999 |
| 11 | | 05'48" (+00'23") | 400 / 4399 |
| 12 | | 05'51" (+00'26") | 400 / 4800 |
| 13 | | 05'40" (+00'15") | 400 / 5200 |
| 14 | | 05'56" (+00'31") | 400 / 5600 |
| 15 | | 05'40" (+00'15") | 400 / 6000 |
| 16 | | 05'50" (+00'25") | 400 / 6400 |
| 17 | | 05'42" (+00'17") | 400 / 6800 |
| 18 | | 05'39" (+00'14") | 400 / 7200 |
| 19 | | 05'30" (+00'05") | 400 / 7600 |
| 20 | | 05'43" (+00'18") | 400 / 8000 |
| 21 | | 05'49" (+00'24") | 400 / 8400 |
| 22 | | 05'36" (+00'11") | 400 / 8800 |
| 23 | | 05'49" (+00'24") | 400 / 9200 |
| 24 | | 05'41" (+00'16") | 400 / 9600 |
| 25 | | 05'32" (+00'07") | 400 / 10000 |
| 26 | | 05'33" (+00'08") | 400 / 10400 |
| 27 | | 05'39" (+00'14") | 400 / 10800 |
| 28 | | 05'25" | 400 / 11200 |
| 29 | | 05'45" (+00'20") | 400 / 11600 |
| 30 | | 05'40" (+00'15") | 400 / 12000 |
| 31 | | 05'35" (+00'10") | 400 / 12400 |
| 32 | | 05'52" (+00'27") | 400 / 12800 |
| 33 | | 05'40" (+00'15") | 400 / 13200 |
| 34 | | 05'29" (+00'04") | 400 / 13600 |
| 35 | | 05'44" (+00'19") | 400 / 14000 |
| 36 | | 05'47" (+00'22") | 400 / 14400 |
| 37 | | 05'56" (+00'31") | 400 / 14800 |
| 38 | | 05'53" (+00'28") | 400 / 15200 |
| 39 | | 05'54" (+00'29") | 400 / 15600 |
| 40 | | 05'48" (+00'23") | 400 / 16000 |
| 41 | | 05'56" (+00'31") | 400 / 16400 |
| 42 | | 05'47" (+00'22") | 72 / 16472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 92.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'10" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'46" | 00:35'48" |
| 7 | 05'57" | 00:41'45" |
| 8 | 05'37" | 00:47'22" |
| 9 | 05'43" | 00:53'05" |
| 10 | 05'41" | 00:58'46" |
| 11 | 05'37" | 01:04'23" |
| 12 | 05'36" | 01:09'59" |
| 13 | 05'56" | 01:15'55" |
| 14 | 05'38" | 01:21'33" |
| 15 | 05'52" | 01:27'25" |
| 16 | 05'52" | 01:33'17" |
| 16.5 | 05'55" | 01:36'05" |
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