35.0 km | 04:28:21 | 07:39/km日期: 2024-02-17 08:41 - 平均心率: 138 - 卡路里: 2315 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87.3
Pace: 05'54" / 06'12" / 06'05" / 06'27" / 06'32" / 06'20" / 05'55" / 07'06" / 06'42" / 06'58" / 06'31" / 09'36" / 07'45" / 07'09" / 06'52" / 07'14" / 08'03" / 14'07" / 07'18" / 06'13" / 07'05" / 06'48" / 07'56" / 08'34" / 08'21" / 07'51" / 08'22" / 09'36" / 11'25" / 14'49" / 08'05" / 06'58" / 06'14" / 05'20" / 05'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 06'31" (+01'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 07'06" (+01'46") | 1000 / 8000 |
| 9 | | 06'41" (+01'21") | 1000 / 9000 |
| 10 | | 06'57" (+01'37") | 1000 / 10000 |
| 11 | | 06'31" (+01'11") | 1000 / 11000 |
| 12 | | 09'35" (+04'15") | 1000 / 12000 |
| 13 | | 07'45" (+02'25") | 1000 / 13000 |
| 14 | | 07'08" (+01'48") | 1000 / 14000 |
| 15 | | 06'52" (+01'32") | 1000 / 15000 |
| 16 | | 07'14" (+01'54") | 1000 / 16000 |
| 17 | | 08'02" (+02'42") | 1000 / 17000 |
| 18 | | 14'06" (+08'46") | 1000 / 18000 |
| 19 | | 07'18" (+01'58") | 1000 / 19000 |
| 20 | | 06'12" (+00'52") | 1000 / 20000 |
| 21 | | 07'04" (+01'44") | 1000 / 21000 |
| 22 | | 06'48" (+01'28") | 1000 / 22000 |
| 23 | | 07'56" (+02'36") | 1000 / 23000 |
| 24 | | 08'33" (+03'13") | 1000 / 24000 |
| 25 | | 08'21" (+03'01") | 1000 / 25000 |
| 26 | | 07'51" (+02'31") | 1000 / 26000 |
| 27 | | 08'21" (+03'01") | 1000 / 27000 |
| 28 | | 09'36" (+04'16") | 1000 / 28000 |
| 29 | | 11'25" (+06'05") | 1000 / 29000 |
| 30 | | 14'48" (+09'28") | 1000 / 30000 |
| 31 | | 08'05" (+02'45") | 1000 / 31000 |
| 32 | | 06'57" (+01'37") | 1000 / 32000 |
| 33 | | 06'14" (+00'54") | 1000 / 33000 |
| 34 | | 05'20" | 1000 / 34000 |
| 35 | | 05'52" (+00'32") | 1000 / 35000 |
| 36 | | 07'34" (+02'14") | 2 / 35002 |
| 37 | | 13'13" (+07'53") | 4 / 35007 |
| 38 | | 15'15" (+09'55") | 1 / 35008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
205.82 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'27" | 00:24'38" |
| 5 | 06'32" | 00:31'10" |
| 6 | 06'20" | 00:37'30" |
| 7 | 05'55" | 00:43'25" |
| 8 | 07'06" | 00:50'31" |
| 9 | 06'42" | 00:57'13" |
| 10 | 06'58" | 01:04'11" |
| 11 | 06'31" | 01:10'42" |
| 12 | 09'36" | 01:20'18" |
| 13 | 07'45" | 01:28'03" |
| 14 | 07'09" | 01:35'12" |
| 15 | 06'52" | 01:42'04" |
| 16 | 07'14" | 01:49'18" |
| 17 | 08'03" | 01:57'21" |
| 18 | 14'07" | 02:11'28" |
| 19 | 07'18" | 02:18'46" |
| 20 | 06'13" | 02:24'59" |
| 21 | 07'05" | 02:32'04" |
| 22 | 06'48" | 02:38'52" |
| 23 | 07'56" | 02:46'48" |
| 24 | 08'34" | 02:55'22" |
| 25 | 08'21" | 03:03'43" |
| 26 | 07'51" | 03:11'34" |
| 27 | 08'22" | 03:19'56" |
| 28 | 09'36" | 03:29'32" |
| 29 | 11'25" | 03:40'57" |
| 30 | 14'49" | 03:55'46" |
| 31 | 08'05" | 04:03'51" |
| 32 | 06'58" | 04:10'49" |
| 33 | 06'14" | 04:17'03" |
| 34 | 05'20" | 04:22'23" |
| 35 | 05'52" | 04:28'15" |
| 35.0 | 12'06" | 04:28'21" |
留言 
展開計圈分析
