12.7 km | 01:20:19 | 06:20/km日期: 2024-02-20 17:09 - 平均心率: 135 - 卡路里: 900 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 75.9
Pace: 06'27" / 06'28" / 06'29" / 06'29" / 06'15" / 06'20" / 06'24" / 06'21" / 06'19" / 06'22" / 06'19" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'00" | 663 / 12663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.39 km 
Asics Gt-2000 12 累積 :
735.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'15" | 00:32'08" |
| 6 | 06'20" | 00:38'28" |
| 7 | 06'24" | 00:44'52" |
| 8 | 06'21" | 00:51'13" |
| 9 | 06'19" | 00:57'32" |
| 10 | 06'22" | 01:03'54" |
| 11 | 06'19" | 01:10'13" |
| 12 | 06'07" | 01:16'20" |
| 12.7 | 06'00" | 01:20'19" |
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