18.0 km | 01:52:20 | 06:14/km日期: 2024-02-23 18:12 - 平均心率: 161 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 90.8
Pace: 05'44" / 05'54" / 05'47" / 04'48" / 05'30" / 07'35" / 06'09" / 06'08" / 06'13" / 06'12" / 05'52" / 06'49" / 06'41" / 06'43" / 06'46" / 06'55" / 06'48" / 07'04" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'58") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+01'23") | 1000 / 6000 |
| 7 | | 06'09" (+01'21") | 1000 / 7000 |
| 8 | | 06'07" (+01'19") | 1000 / 8000 |
| 9 | | 06'13" (+01'25") | 1000 / 9000 |
| 10 | | 06'11" (+01'23") | 1000 / 10000 |
| 11 | | 05'52" (+01'04") | 1000 / 11000 |
| 12 | | 06'48" (+02'00") | 1000 / 12000 |
| 13 | | 06'41" (+01'53") | 1000 / 13000 |
| 14 | | 06'43" (+01'55") | 1000 / 14000 |
| 15 | | 06'45" (+01'57") | 1000 / 15000 |
| 16 | | 06'55" (+02'07") | 1000 / 16000 |
| 17 | | 06'47" (+01'59") | 1000 / 17000 |
| 18 | | 07'03" (+02'15") | 1000 / 18000 |
| 19 | | 07'21" (+02'33") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 170.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 04'48" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 6 | 07'35" | 00:35'18" |
| 7 | 06'09" | 00:41'27" |
| 8 | 06'08" | 00:47'35" |
| 9 | 06'13" | 00:53'48" |
| 10 | 06'12" | 01:00'00" |
| 11 | 05'52" | 01:05'52" |
| 12 | 06'49" | 01:12'41" |
| 13 | 06'41" | 01:19'22" |
| 14 | 06'43" | 01:26'05" |
| 15 | 06'46" | 01:32'51" |
| 16 | 06'55" | 01:39'46" |
| 17 | 06'48" | 01:46'34" |
| 18 | 07'04" | 01:53'38" |
| 18.0 | 07'30" | 01:53'44" |
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