10.9 km | 01:09:11 | 06:20/km日期: 2024-02-23 06:40 - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 90
Pace: 08'05" / 06'57" / 05'17" / 06'37" / 05'31" / 06'33" / 05'36" / 06'31" / 05'33" / 07'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'13") | 400 / 400 |
| 2 | | 06'14" (+01'00") | 400 / 800 |
| 3 | | 18'51" (+13'37") | 260 / 1060 |
| 4 | | 05'16" (+00'02") | 400 / 1460 |
| 5 | | 05'14" | 400 / 1860 |
| 6 | | 05'14" | 400 / 2260 |
| 7 | | 05'22" (+00'08") | 400 / 2660 |
| 8 | | 05'31" (+00'17") | 400 / 3060 |
| 9 | | 13'09" (+07'55") | 151 / 3212 |
| 10 | | 05'27" (+00'13") | 400 / 3612 |
| 11 | | 05'20" (+00'06") | 400 / 4012 |
| 12 | | 05'30" (+00'16") | 400 / 4412 |
| 13 | | 05'25" (+00'11") | 400 / 4812 |
| 14 | | 05'30" (+00'16") | 400 / 5212 |
| 15 | | 12'46" (+07'32") | 156 / 5369 |
| 16 | | 05'24" (+00'10") | 400 / 5769 |
| 17 | | 05'32" (+00'18") | 400 / 6169 |
| 18 | | 05'33" (+00'19") | 400 / 6569 |
| 19 | | 05'34" (+00'20") | 400 / 6969 |
| 20 | | 05'29" (+00'15") | 400 / 7369 |
| 21 | | 10'58" (+05'44") | 182 / 7551 |
| 22 | | 05'28" (+00'14") | 400 / 7951 |
| 23 | | 05'34" (+00'20") | 400 / 8351 |
| 24 | | 05'38" (+00'24") | 400 / 8751 |
| 25 | | 05'38" (+00'24") | 400 / 9151 |
| 26 | | 05'33" (+00'19") | 400 / 9551 |
| 27 | | 18'34" (+13'20") | 107 / 9659 |
| 28 | | 06'02" (+00'48") | 400 / 10059 |
| 29 | | 05'48" (+00'34") | 400 / 10459 |
| 30 | | 05'57" (+00'43") | 200 / 10659 |
| 31 | | 05'49" (+00'35") | 259 / 10918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 92.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'57" | 00:15'02" |
| 3 | 05'17" | 00:20'19" |
| 4 | 06'37" | 00:26'56" |
| 5 | 05'31" | 00:32'27" |
| 6 | 06'33" | 00:39'00" |
| 7 | 05'36" | 00:44'36" |
| 8 | 06'31" | 00:51'07" |
| 9 | 05'33" | 00:56'40" |
| 10 | 07'10" | 01:03'50" |
| 10.9 | 06'04" | 01:09'25" |
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