21.7 km | 01:41:17 | 04:39/km日期: 2024-02-18 16:22 - 平均心率: 149 - 卡路里: 1088 Cal - 平均步頻: 170
Pace: 11'59" / 04'10" / 04'19" / 04'15" / 04'32" / 04'35" / 04'37" / 04'38" / 04'39" / 04'43" / 04'39" / 05'43" / 04'39" / 04'32" / 04'49" / 04'30" / 04'47" / 05'23" / 04'54" / 04'52" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'24") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'18" (+00'08") | 1000 / 3000 |
| 4 | | 04'14" (+00'04") | 1000 / 4000 |
| 5 | | 04'31" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'27") | 1000 / 7000 |
| 8 | | 04'37" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" (+00'29") | 1000 / 9000 |
| 10 | | 04'42" (+00'32") | 1000 / 10000 |
| 11 | | 04'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+01'32") | 1000 / 12000 |
| 13 | | 04'38" (+00'28") | 1000 / 13000 |
| 14 | | 04'32" (+00'22") | 1000 / 14000 |
| 15 | | 04'48" (+00'38") | 1000 / 15000 |
| 16 | | 04'30" (+00'20") | 1000 / 16000 |
| 17 | | 04'46" (+00'36") | 1000 / 17000 |
| 18 | | 05'22" (+01'12") | 1000 / 18000 |
| 19 | | 04'53" (+00'43") | 1000 / 19000 |
| 20 | | 04'51" (+00'41") | 1000 / 20000 |
| 21 | | 04'21" (+00'11") | 1000 / 21000 |
| 22 | | 04'20" (+00'10") | 713 / 21713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
241.21 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 04'10" | 00:16'09" |
| 3 | 04'19" | 00:20'28" |
| 4 | 04'15" | 00:24'43" |
| 5 | 04'32" | 00:29'15" |
| 6 | 04'35" | 00:33'50" |
| 7 | 04'37" | 00:38'27" |
| 8 | 04'38" | 00:43'05" |
| 9 | 04'39" | 00:47'44" |
| 10 | 04'43" | 00:52'27" |
| 11 | 04'39" | 00:57'06" |
| 12 | 05'43" | 01:02'49" |
| 13 | 04'39" | 01:07'28" |
| 14 | 04'32" | 01:12'00" |
| 15 | 04'49" | 01:16'49" |
| 16 | 04'30" | 01:21'19" |
| 17 | 04'47" | 01:26'06" |
| 18 | 05'23" | 01:31'29" |
| 19 | 04'54" | 01:36'23" |
| 20 | 04'52" | 01:41'15" |
| 21 | 04'21" | 01:45'36" |
| 21.7 | 04'20" | 01:48'42" |
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