12.0 km | 01:14:35 | 06:12/km日期: 2024-02-25 09:10 - 平均心率: 158 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83.3
Pace: 06'44" / 06'20" / 06'08" / 05'58" / 05'46" / 05'59" / 05'53" / 07'34" / 06'39" / 06'03" / 05'52" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 07'33" (+01'57") | 1000 / 8000 |
| 9 | | 06'38" (+01'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 07'46" (+02'10") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
306.36 km 
NEW BALANCE NYC SC Elite 累積 :
624.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 05'58" | 00:25'10" |
| 5 | 05'46" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 7 | 05'53" | 00:42'48" |
| 8 | 07'34" | 00:50'22" |
| 9 | 06'39" | 00:57'01" |
| 10 | 06'03" | 01:03'04" |
| 11 | 05'52" | 01:08'56" |
| 12 | 05'36" | 01:14'32" |
| 12.0 | 09'06" | 01:14'36" |
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