16.7 km | 01:52:53 | 06:46/km日期: 2024-02-26 22:53 - 平均心率: 155 - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82.5
Pace: 06'06" / 06'20" / 06'37" / 05'50" / 06'46" / 07'04" / 05'33" / 06'33" / 06'19" / 06'24" / 07'26" / 06'40" / 06'38" / 06'16" / 05'26" / 06'05" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 06'36" (+01'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'45" (+01'20") | 1000 / 5000 |
| 6 | | 07'03" (+01'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+01'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'54") | 1000 / 9000 |
| 10 | | 06'23" (+00'58") | 1000 / 10000 |
| 11 | | 07'25" (+02'00") | 1000 / 11000 |
| 12 | | 06'39" (+01'14") | 1000 / 12000 |
| 13 | | 06'38" (+01'13") | 1000 / 13000 |
| 14 | | 06'15" (+00'50") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'05" (+00'40") | 1000 / 16000 |
| 17 | | 15'51" (+10'26") | 682 / 16682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
205.82 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 06'37" | 00:19'03" |
| 4 | 05'50" | 00:24'53" |
| 5 | 06'46" | 00:31'39" |
| 6 | 07'04" | 00:38'43" |
| 7 | 05'33" | 00:44'16" |
| 8 | 06'33" | 00:50'49" |
| 9 | 06'19" | 00:57'08" |
| 10 | 06'24" | 01:03'32" |
| 11 | 07'26" | 01:10'58" |
| 12 | 06'40" | 01:17'38" |
| 13 | 06'38" | 01:24'16" |
| 14 | 06'16" | 01:30'32" |
| 15 | 05'26" | 01:35'58" |
| 16 | 06'05" | 01:42'03" |
| 16.7 | 15'52" | 01:52'53" |
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